Free intermittent fasting timer for 16:8, 18:6, 20:4, OMAD and custom protocols. Live countdown, eating window calculator (when can I eat next), autophagy stages.
Free Kegel exercise timer for men and women. Strengthen pelvic floor muscles with guided squeeze and release cycles, adjustable hold times, reps and sets.
Find your ovulation date and most fertile days, including irregular cycles, plus an estimated due date. Free fertility calendar with luteal phase tracking.
Free plank challenge timer with customizable hold and rest periods, set tracking, and guided beginner/intermediate/advanced presets. Build core strength in your browser.
Calculate the best time to wake up or go to sleep based on sleep cycles. Free sleep calculator to help you wake up refreshed during light sleep phases.
Free Tabata and HIIT interval timer. Classic 20/10 × 8, 30/30, 45/15 presets or custom work/rest, with audio cues and round tracking. Runs in your browser.
Find exact UTC dates and times of equinoxes and solstices from 1800 to 2200, convert to your timezone, and export an .ics calendar file for any year range.
Plot the sun path diagram, golden hour, solar altitude and azimuth for any date. Get peak noon altitude, shadow ratio and panel tilt for solar and photo work.
Free sunrise sunset calculator with golden hour, blue hour, day length and solar noon. NOAA solar algorithm for photographers, drone pilots and solar planners.
Calculate exact age in years, months, days, hours, seconds. Shows zodiac, day of week born, life milestones (10k days), and life expectancy comparison.
See remaining listening time at 1×–3×, the daily minutes and player speed you need, and the calendar date you finish an audiobook or podcast by your deadline.
Count the exact days, weeks, and months until your next birthday, see the weekday and age you turn, and export it to your calendar as a yearly reminder.
Make printable A4/Letter calendars: mark deadlines on exact days, show ISO week numbers, Monday/Sunday start, holidays and notes. Download PDF or print.
Free HH:MM:SS countdown timer with alarm, browser notification, fullscreen and tab-title countdown. Clock-anchored so it stays accurate in background tabs.
Convert Unix timestamps to human-readable dates and back, in UTC or any IANA timezone with DST. Batch mode, auto-detect seconds/ms/us/ns. Free for developers.
Convert ISO 8601 to Unix epoch, RFC 3339, SQL DATETIME, week date and ordinal date with 4 simultaneous timezones, relative time, and Excel/Julian serials.
Free meeting scheduler across time zones with per-person working hours, meeting duration and .ics export. Find the best slot for every remote team member.
Add or subtract years, months, days, hours, minutes and seconds from any date. Calendar-aware with overflow rollover, a business-days mode and ISO 8601 output.
Split time ranges into equal intervals with buffer breaks between slots. Build appointment slots, shift schedules, and Pomodoro blocks with a visual timeline.
Count net working days between two dates or add/subtract business days, excluding weekends and holidays. Custom workweek (Mon-Fri, Fri-Sat, 6-day) for global pros.
See current time in any city worldwide, side by side. Compare 5+ timezones at once, view UTC offsets, schedule across DST. Free, no signup, mobile-friendly.
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